My mother once told me that coffee stunts your growth if you drink it as a teenager. I did not take heed and it's no surprise I'm 5'9" and my older brother who abstained is 6'2".

But, we all know that's bullcrap.

However, it turns out the stronger your coffee, the better the health benefits.

Researchers looked at over 20,000 people who drank espresso each day, and found none of them had cardiovascular disease or cancer at the beginning of the experiment and each drank about one shot or more of espresso each day for over eight years. -Yahoo

Now, I love coffee, but, the more caffeine, the WORSE for me. Perspiring underarms, increased anxiety. No thanks!

I have been drinking decaf as of late. How about you?

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